Self-Advocacy

For this week's focus, think about the importance and value of Self-Advocacy. Any adult reading this knows first-hand how vital these types of skills are in life. For most of us, we can point to impactful moments where we benefited greatly from being our own best advocate, while there are undoubtedly other times we might regret inaction or lost opportunities.To any student who is looking over this...I would encourage you to reflect on your own experiences - both inside school and out - and reflect on times when you might have benefited from utilizing strategies around Self-Advocacy.

So, with that in mind here are some great Self-Advocacy Strategies for students to use:

1. Ask Questions

-this is the most obvious but sometimes the most difficult. fear, anxiety, shyness, and other barriers can keep us from asking the questions we need answers to. 

-students: if you're nervous about asking questions aloud or in front of the large class, consider:

• sending your teacher an email (more on that below)
• asking via your school's LMS (learning management system)...most of these have messaging capabilities
• ask your teacher at the start/end of class, during those looser passing time periods
• stop by before school starts (even 5 minutes prior) or on your way out if possible

2. Learn How to Craft an Email

-this is important! there are basic elements you need to include in order to sound legitimate and thoughtful. research online or even ask your own teachers to see what features to include. when you have the confidence to write a quick, informative email you'll feel much more comfortable to use that form of communication with teachers, coaches, etc.

3. Establish a Homework/Studying Routine

-decide on an ideal location at home to always do your homework and studying. this will help build consistency, which is crucial. you'll find it easier to focus and eliminate distractions, as well as communicate with other family members that "this is my space" to get done what needs to get done. 

4. Use a Planner

-paper, digital, app-based, etc... whatever you're comfortable with is fine (huge fan of paper planners myself), just USE A PLANNER! write down upcoming tests and projects; record homework the day it's assigned and cross things off as you finish. you'll feel more organized and ahead of the game!

5. Take Time for Yourself

-you absolutely need to do this! take care of yourself...make sure to find space and time every day to:

• do what you love
• participate in activities/sports you enjoy
• spend time being mindful, meditating, or otherwise 'resetting' your mind
• get outside! sunshine, fresh air, and movement are huge for overall self care
• spend time around "your people" - friends, family, teammates, etc. who bring you joy and fill your cup!

There's more, but this is a good list to get you started :)

Feedback --> additions, questions, comments, etc. feel free to reach out! 

image: quietrev.com